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  • Habit Psychology

    We’ve all heard it before: 21 days to make a habit.  21 days.  It sounds easy.  It sounds short.  It sounds simple. But is it? 21 Days.  3 Weeks.  504 Hours.  30,240 Minutes.  1,814,400 Seconds. It turns out that 21 days really is a long time, but we can get around that.  Believe it or not, we are constantly going through the full 21 day-cycle to start new habits – The only problem is that these habits aren’t always the ones that we want to be starting.  It seems that bad habits are easy to start and easy to feed, but the good habits are hard to grow (just like flowers & vegetables take a herculean effort and grandmotherly patience, but weeds grow for free…). After scouring the web for legitimate advice on …